American Association of Singapore

10 Claymore Hill
Singapore  229573
phone: 65 6738-0371
fax: 65 6738-3648

Health & Stress Management Discussion

Wednesday 8-Oct-08 6:30 PM to 9:00 PM AWST

Speaker: Fred EvrardNi Tien Martial Arts School

We were unable to register you for this event as the event deadline has passed or the maximum number of seats available has been reached.  For more information,  please feel free to contact the AAS office at 6738 0371.

Details for "Health & Stress Management Discussion"

Health & Stress Management Discussion

Wednesday, 8 October 2008

6:30 pm - 9:00 pm

Ni Tien Martial Arts School

Registration followed by 1 hour lecture, Q & A, refreshments and networking

 

 

Discussion topic will include 3 main pillars:

 

1. Asian Traditional Medicines: Ancient knowledge for modern days

Over 5000 years old, knowledge gathered from traditional medicines comes handy to cope in today’s busy and stressful environment. More than just an alternative to modern “Western” medicine, traditional Asian medicines pay more attention to the overall condition of the body rather than focusing on isolated traumas.

2. Stress management or the art of dealing with our emotions

Stress management is determined by two main arts, the Art of Breathing and The Art of Dealing with our Emotions.

 

3. Dietetics: Balance between acid and alkaline

A balanced diet is also the key element to controlling our minds and emotions.

Our acid/alkaline balance (aka: the Ph of our blood) fluctuates with our daily stresses and poor food habits in our fast-paced environment. Acidification of the blood causes potential health problems that most people would ignore. For example, we find it hard to shed off those extra pounds simply because our body is too acidic. 

 

The above topics and more will be explored during the upcoming ConneXions event on Health & Stress Management.

 

 

Price
AAS Member - $35
AAS Non-member - $50
Click  here to register
Registration deadline: 7, October 2008 @ 5:00 pm
Healthy refreshments will be served

Directions, public transportation and parking information:

Please click here for printable information and directions to the Ni Tien Martial Arts School.

 

 

 

 

Speaker Fred Evrard

The workshop will be conducted by Fred Evrard of Ni Tien Martial Arts Schools, who is qualified in both modern medicine (including sports traumatology, nutrition, osteopathy) and Asian traditional medicines.

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