Amanda Dale

Health & Wellness Columnist

 

Amanda L. Dale (MA, MEd) is a certified trainer and nutritionist and director of Singapore-based fitness consulting firm Peak Health.

With over a decade of experience in the health and wellness industries, Amanda has coached and transformed over 200 individual clients, consulted for companies such as Disney, Toyota, Dairy Farm, PayPal, and 20th Century Fox, and contributed to fitness publications such as SELF magazine and SHAPE.com.

Her years of international expertise in weight loss, functional fitness, and nutrition planning have made her an in-demand wellness expert.

 

 

Amanda's Articles


Work What Matters
We’ve all been there: standing in the middle of our fully stocked condo gym, surrounded by the latest in fitness equipment, headphones on, shoes tied, ready to roll... read more

Making Health a Habit

Imagine the scenario: at the beginning of 2019, the ‘new-year’s-resolution’ bug hits and you decide that this is your year – this is the year you’re going to finally become a runner... read more