Health & Wellness Columnist
Amanda L. Dale (MA, MEd) is a certified trainer and nutritionist and director of Singapore-based fitness consulting firm Peak Health.
With over a decade of experience in the health and wellness industries, Amanda has coached and transformed over 200 individual clients, consulted for companies such as Disney, Toyota, Dairy Farm, PayPal, and 20th Century Fox, and contributed to fitness publications such as SELF magazine and SHAPE.com.
Her years of international expertise in weight loss, functional fitness, and nutrition planning have made her an in-demand wellness expert.
Work What Matters
Making Health a Habit
Imagine the scenario: at the beginning of 2019, the ‘new-year’s-resolution’ bug hits and you decide that this is your year – this is the year you’re going to finally become a runner... read more