Staying Sane in an Insane World

Let's face it: we're living in turbulent times. It feels like there's a new crisis every time we read the news or flip on the TV. So much happens globally while we sleep that when we wake up, we are faced with something else truly significant. That ever-present global tension can really begin to wear on your mental health.

So how do you stay informed without getting too anxious? And equally importantly, how do you support younger generations who are also navigating these uncertainties? And what signs should you look for in yourself and others to promote self-care?

Please note this is not a talk to debate politics. Rather, this talk is to help you and those you love manage the never-ending headlines.

Join AAS over a glass of wine or a soft drink while we learn some tips and tricks for staying sane in an insane world.

A Family…