At the Table: A Networking & Career Group for Women
Replenish & Reset ~ Managing Stress
Hosted by Davina Ho & Kimberly Raynor-Smith
Stress is something that we all have to face, but it’s how we respond to stress that matters. Many people have the physical manifestations of stress long before a crisis moment arises and yet we usually put off visiting a doctor or other health professional before we start to take a serious look at what’s going on. Recognizing the first signs of stress can be tricky and most of us will suppress the signals, allowing them to accumulate until we burn out.
Do any of these symptoms sound familiar?
- Sleepless nights
- Brain fog
- Low Energy
- Lack of focus or low attention span
At this month’s ‘At the Table’ discussion, wellness entrepreneur and Co-Founder of HASIKO, Davina Ho, will share with you:
- The impact of mental, emotional and physical stress
- How to tap into the body’s wisdom and notice the first signs of stress
- The importance of sleep
- Simple and effective tools to manage stress
- Meditation practices designed for women
'At the Table' is a networking and career group for women, featuring an ongoing series of regular events to exchange views and ideas in an open and welcoming environment. Each get-together highlights a professional topic for discussion, and our guest speakers share their insights from their area of expertise to ensure that the session adds value and that there are meaningful takeaways.
Whether you are currently working or on the job hunt, this is a great way to expand your network and meet other professional women.
Wine and nibbles are provided.
About the speaker:
Davina Ho, Co-Founder of HASIKO
After a decade long career in international finance, Davina is now transferring her business acumen to the world of wellness and focused on helping others achieve optimal health through physical, mental and emotional wellbeing. Davina understands that not being able to manage stress well can have a destructive effect on your mental, emotional, and physical wellbeing. Feeling totally disconnected and completely burnt out, she went on her own healing journey through yoga, meditation and nutrition to cure her own mental, emotional and physical blockages. She is deeply passionate about helping others live healthy and fulfilling lives teaching other high-profile and successful business people how to de-stress, feel at ease in their body and clear their minds.
She is a wellness entrepreneur, qualified yoga teacher and an iRest® level 2 meditation teacher and works with clients dealing with stress, sleep disorders, trauma, PTSD and pain.
Learn more about HASIKO here: https://www.hasiko.co/
About the moderator:
Kimberly Raynor-Smith, CRCE Ambassador and Moderator of 'At the Table'
Kimberly is an APAC Program Manager, Bain Career Advisory at Bain & Company here in Singapore. Previously, Kimberly was APAC Regional Recruiting Manager for Bain & Company in their Beijing office. She has also worked as a Senior MBA Admissions Consultant at The MBA Exchange and as the Associate Director of MBA Admissions at University of Pennsylvania – The Wharton School.
CRCE Cancellation & Refund Policy:
American Association of Singapore (AAS) reserves the right to cancel events/workshops. In the event of cancellation by AAS, registrants can opt to attend another workshop or receive a full refund.
If registrant is unable to attend and wishes to cancel registration, he/she must contact AAS (email@example.com) at least 24 hours prior to the workshop start time, and he/she will be issued a credit that can be applied to any same priced CRCE workshop within the following 90 days. In the event of a no-show or day of workshop cancellation, no credit will be issued.